2014

The Importance Of Getting A Cholesterol Screening

Going to your general practitioner when you are sick is a good idea if you need medicine, but wellness visits are also important. There are many different health problems you may have even if you do not experience any negative symptoms, and high cholesterol is one of these. A visit to your general practitioner can determine if you have this problem, and your doctor can help you find ways to reduce the numbers:


Knifelike Pains In Your Foot Might Be Plantar Fasciitis

Those stabbing pains in the heel of your foot may be plantar fasciitis. The plantar fascia is the shock-absorbing tissue that connects your heel bone to your toes. The fascia also provides arch support. Too much pressure and continuous stretching can cause tiny tears in the fascia that can become inflamed, causing pain. You can often feel that pain when dangling your feet over the side of your bed in the morning.


Choosing A Mobility Device: Crutches, Knee Walker, Or Hands-Free Crutch

If you have an injury on your foot or ankle that will heal on its own or have recently undergone surgery below the knee, there are several options for maintaining mobility during the recovery process. Three different mobility devices, crutches, a knee walker, and a hands-free crutch, can help you in your recovery, and each one provides different options to meet your needs. Crutches Crutches are the most basic mobility device and have been used for many decades.


How To Handle Your Child Getting Shots

No parent likes to see their child get a shot when they go to the pediatrician, even though childhood shots are a way of life. The way you handle your child getting their shots will dictate how well they do with regards to getting them. You want to set a good example and help your child stay calm, not be the reason they get more scared. The tips below will help you make the experience easier on both you and your child.


Watch Your Feet! A Beginner's Guide To Feet And The Martial Arts.

If you’ve just started taking a martial arts course, you probably realize that you spend a lot of time in your bare feet. Learn what you need to know about preventing injuries to your feet. Why Are Feet So Important To The Martial Arts? Right after you learned to properly tie your belt, you probably learned how to kick. Kicks are great defensive maneuvers because they keep your upper body away from your attacker.


3 Natural Ways To Raise Your HDL (Good Cholesterol)

In the United States alone, approximately 720,000 people suffer heart attacks each year.  Sadly, many of these tragic occurrences could have been prevented.  If you want to begin improving your heart health, consider raising your HDL or good cholesterol with the following 3 natural ways.    Get Moving HDL refers to high-density lipoproteins.  These type of good lipoproteins work hard to take out cholesterol from your blood.  HDL then delivers the cholesterol to the liver.


Breast Implant Options: Which Is Best For You?

There are many reasons why you may be considering breast implants. Perhaps you’re naturally small-chested and want to be able to better fill out your bikini this summer. On the other hand, maybe you are one of many women with asymmetrical breasts that leave you feeling self-conscious. Regardless of your specific reasoning for wanting breast implants, you may find yourself a bit overwhelmed by your choices as you do your research.


Tips For Planning A Funeral

One of the most emotional tasks that an individual can undertake is planning a funeral for a deceased loved one or even themselves. Adding to that emotional stress can be the fact that the individual may be inexperienced in planning this kind of ceremony. Here are some useful tips to consider when planning a funeral. PLAN IN ADVANCE Most older adults make the decision to plan for their funerals in advance in order to avoid forcing someone else to deal with the entire process after they have passed away.


How To Identify And Treat Sprains And Strains From Playing Football

While you may love playing football, everybody knows it’s a rough sport that can cause severe injury. Common sprains and muscle strains are often experienced by football players, but even though the injury is common doesn’t mean it’s not serious. Here is some information on muscle strains and sprains, and how a sports medicine specialist can help treat you. Sprains and Muscle Strain Basics A sprain is usually characterized as an injury to your ligament, which is the tissue that connects your bones together with other bones.


The Dos And Don'ts Of Diabetic Foot Care

There are more than 29 million people in the United States that have diabetes. Unfortunately, some of them are not aware of the importance of diabetic foot care. Failing to take proper care of your feet can lead to infections that would make it quite difficult to walk. If you or someone you know is diabetic and you are worried about this, the following article will give you a good idea of what you should and should not do if you want the feet to remain in good health.


Best Supplements For Weight Loss And Improved Energy

When you your coach tells you to lose a few pounds or if you tend to drag during practice, you should consider taking certain vitamin supplements. Some vitamins, like D, C, B-6 and B-12, have roles in running your metabolism. By meeting your daily needs, you’ll be set up for losing that extra weight and having better energy levels while you’re in training. Even though vitamins are generally considered safe, talk with your healthcare provider before you take a new supplement, to be on the safe side.


Reflexology For Stress Relief: What Is It And What You Should Expect

Alternative medicine is becoming very popular today, and reflexology is one of the options you can choose in this branch of medicine. This type of service is similar to massage therapy, except that it focuses only on the hands, feet, and ears. People use it for relief for many things, but finding stress relief is one of the most common reasons. What It Involves Just like massage therapy, reflexology involves massing techniques that are done in a way to alleviate pain and symptoms of problems you are having.


Trouble With Solutions: The Hidden Cause Of Eye Allergies In Contact Lens Wearers

Your eyes do not deceive you; if they are red, itchy, and swollen, there’s a good chance you have developed an eye allergy.  You may be tempted to blame the usual cast of characters–pollen, pets, or dust–but if you are a contact lens wearer who has never suffered from eye allergies before, there could be another culprit.  One of the most frequent, but unexpected, sources of eye allergies is contact lens solution.


Six Reasons For Seniors To Visit A Marriage Counselor

People are living longer and even remarrying later in life, leading to senior couples enjoying more years together. Along with this enjoyment may come some dysfunction or marital issues that can benefit from the guidance of a marriage counselor. Read on and see if you recognize any of the following situations.  If you do, a quick visit with a marriage counselor familiar with the issues seniors face may help clear the way to marital bliss.


An Elite Club: Famous People Who Have Used A Cane

If your doctor is recommending a walking cane, you may be feeling a little apprehension. But, before you decide that a cane will cramp your style, know that if you use one you are in good company. What follows is a list of famous people who have used a walking stick. Presidents No one can deny that Franklin D. Roosevelt had a powerful presence. Despite the crippling effects of polio, and the use of a wheelchair, whenever he made a public address, FDR could be seen standing tall with his walking cane.


More Than Just A Beautiful Smile: How Braces Improve Your Smile, Confidence, And Health

It is no secret that braces are one of the best ways to achieve a straight and beautiful smile. However, many people are unaware of the many other benefits that come with having the teeth and jaw properly aligned. Continue reading to discover how braces may produce healthier teeth, influence speech, and improve the digestive process. Braces for Healthier Teeth Straightening your teeth with braces has been proven to be much more than cosmetic; it is also healthier for your teeth.