Preventing And Treating Chronic Ankle Instability
If you frequently twist your ankle for seemingly no reason, then you might have a condition known as chronic ankle instability. This condition makes you more susceptible to falls and ankle injuries even on mildly uneven surfaces. However, you can avoid this condition and improve your ankle stability with the right treatment. Here is more about chronic ankle stability and what you can do so that you aren't twisting your ankle as often.
What Is Chronic Ankle Instability?
Chronic ankle instability is when the outside of the ankle becomes weak and frequently gives out when you put weight on it. While your ankle is more likely to give out when you are walking or running, this condition can cause it to give out when you are just simply standing. Your ankle will feel wobbly and it may be constantly swollen.
How Does Chronic Ankle Instability Start?
Most of the time, this condition starts with a sprain where the ligaments stretch or become damaged. This condition is especially a problem for athletes who put a lot of strain and pressure on their ankles but can happen to non-athletes as well. If you fail to get proper care or rehabilitation for your sprain, then your chances of having chronic ankle instability increases. This condition gets worse with each and every sprain or injury that is not treated properly.
What Treatments are Available for Chronic Ankle Instability?
If you injure your ankle, the first thing you should do is get rest and see a doctor. Once the pain and inflammation are under control, then you should work on strengthening the muscles and ligaments around the ankle area. Braces and other supports can help stabilize your ankle while you are healing. Surgery is also an option, but only in extreme cases.
How Can Chronic Ankle Instability be Prevented?
If you are involved in a sport that puts unusual strain on your ankles, then you may wish to wear an ankle brace or tape during those times to stabilize the area. Perform warm-ups and pre-workout stretches to strengthen the ankle area regularly. If you have a history of ankle injuries or twisting your ankle, then don't wear shoes with high heels, especially over soft or uneven ground.
While twisting and turning an ankle occasionally is not uncommon, especially over uneven surfaces, it shouldn't be a common occurrence. If you have recently suffered from an ankle injury, or are having trouble with ankle instability, then seek out ankle injury treatment by a professional for an assessment.