2 Tips For Dealing With Urinary Incontinence When You Have Prostate Cancer
If you have been diagnosed with prostate cancer, you may have noticed that you are experiencing some urinary incontinence from the tumor pressing on your bladder. If so, use the tips below for dealing with urinary incontinence when you have prostate cancer:
Adhere to a Strict Bathroom Routine
Along with your incontinence, you may also find that you have problems starting a stream when you urinate. Or, you may no longer have the sensation of when you need to go to the bathroom. Because of these issues, your bladder may be full without you realizing it.
If your bladder is full, and you move around, the tumor may then press on it as you change position. This sudden increase in pressure then initiates the voiding response, making your urinate before you can reach a bathroom.
To keep your bladder as empty as possible to keep from urinating when you do not want, create and adhere to a strict bathroom schedule. You can either set a time to try to urinate every hour or every two hours, depending on how much you typically visited the restroom before your cancer diagnosis.
When you make your schedule, set aside between five to ten minutes for your bathroom break. Especially if you have problems starting a stream, you do not want to feel rushed, as the added stress could tighten up the bladder's sphincter and make it harder for you to urinate.
Exercise Your Pelvic Floor Muscles Several Times a Day
If the prostate cancer has made your pelvic floor muscles weak, this weakness could have extended to your bladder and its sphincter. Since the muscles have lost their tone and strength, you may no longer feel as though you can hold your urine when you have to go to the bathroom.
To help strengthen your pelvic floor muscles, exercise them several times a day by tightening and loosening them in rapid succession. If you are uncertain as to how to perform them, stop yourself from urinating the next time you go to the bathroom.
If necessary, do this several times until you feel the muscles that you used. Once you know where the muscles are located, concentrate on tightening and loosening them about 10 to 15 times in a row.
Using the above tips can help you cope with your urinary incontinence when you have prostate cancer. However, if you find that you are unable to control your urine or start having problems initiating a stream, speak with the oncologist overseeing your prostate cancer treatment for further advice and guidance on what needs to be done.
Check out a website like http://swoncology.net/ for more information and assistance.