3 Ways To Help Kick Your Sinus Infection To The Curb
Dealing with a sinus infection isn't exactly fun. The runny nose, itchy eyes, headaches and sneezing can take a toll on your body. You are left feeling run-down and lethargic as you try to battle through the infection and get it to move on from your body. Thankfully, there are a few different things that you can do that can cleanse your system and eliminate the harmful viruses and bacteria that caused the problem to begin with.
Garlic has been used as an antibiotic for quite some time. It possesses antifungal, antioxidant, antiviral, antibacterial and antimicrobial properties that are great for your sinuses. Add a little crushed or chopped garlic to your food to help boost your immune system and clear the bacteria from your body. If you can't handle the taste of garlic, you can always make it into a paste by soaking the garlic cloves for 10 minutes before crushing them. Once you have it crushed down, you can inhale it until your sinuses are clean.
Not getting enough sleep can take its toll on your immune system. When your body doesn't get the time it needs to rest and rejuvenate, it causes your immune system to be weaker than normal. If your system isn't up to par, you could end up catching a virus from someone just by being in the same room with them. Instead of being able to fight it off, your body breaks down and allows it to penetrate its defenses.
Minimize stress to promote a deeper sleep at night. Meditate, exercise, spend time with your friends-- whatever it takes to kick your stress to the curb.
Dry indoor air can irritate your sinuses and thicken the mucus in your nasal cavity. Using a humidifier might be just what you need to help moisten your nasal cavity and eliminate congestion. Choose from either a cool mist or warm mist humidifier, depending on which one you prefer and what time of year it is. Cool mist works wonders for opening your nasal cavity and cooling you down during the summer. Warm humidifiers create a fine mist that opens your pores and your sinuses during the winter.
While these are only three of the methods used to help combat sinus infections, using them together can help you overcome your sinus problems and breathe easier. Experiment to see what is going to work for you and your needs. Contact a company like Sinus Center-Idaho for more information.