4 Natural Remedies For Diarrhea

Diarrhea is something that not a lot of people talk about, but according to studies, everyone experiences at least four times annually. It is an unpleasant experience that can keep you in the house, no matter how important your engagements or appointments might be. Because of this, it is very important that you understand some ways to cure diarrhea quickly and safely, so that you can get back to your every day life. The following natural tips for beating diarrhea will help you do just that, so read on to figure which remedies for diarrhea are proven to work. 

#1: Drink Clay Powder

Believe it or not, ingesting clay is a proven remedy for diarrhea. It has been tried and true since it has strong absorption properties. You must simply mix the clay powder in a glass of water and drink it, as the symptoms persist. Make sure that you also avoid taking supplements or medications while drinking clay, since you will absorb more of it during this time period. Also, ask your doctor before using if you have blood pressure issues or an intolerance to iron. 

#2: Eat Plenty of Saltine Crackers

Taking in plenty of crackers will give you the ability to still eat solid foods while suffering from diarrhea. Further, this food will help combat the symptoms of diarrhea over time, so that you are able to move toward other foods, such as bananas. As you take in crackers and move toward bananas, you will have less frequent trips to the bathroom and will be able to cure your upset stomach while still taking in plenty of nutrients. 

#3: Stay Hydrated During The Process

It is very easy to become dehydrated when suffering from diarrhea, as you are expelling liquid from your body at a greater frequency. Because of this, you will need to make sure that you're doing all that you can to keep fluids in your body. However, during this time, sip water, rather than guzzling it, as too much water can cause your diarrhea symptoms to persist. 

#4: Take A Nap

When things like diarrhea begin to develop, it may be a sign that your body is overtaxed or fighting some sort of issue. The best thing you can do in this situation is make sure that you get some rest. If you don't have time to sleep the day away, take a few naps so that you are getting off your feet and giving yourself the rest that you need. 

Keep these tips in mind, so that you can bounce back from diarrhea quickly and with a smile on your face.