Knifelike Pains In Your Foot Might Be Plantar Fasciitis

Those stabbing pains in the heel of your foot may be plantar fasciitis. The plantar fascia is the shock-absorbing tissue that connects your heel bone to your toes. The fascia also provides arch support. Too much pressure and continuous stretching can cause tiny tears in the fascia that can become inflamed, causing pain. You can often feel that pain when dangling your feet over the side of your bed in the morning. The pain tends to worsen when you step down and put your full weight on your foot. Once you take a few steps and limber up, the pain usually lessens. The pain can return should you participate in activities that can irritate the fascia, like sitting or standing too long, or climbing stairs. There's no real rhyme or reason to plantar fascia pain. Onset can take a while or it can develop suddenly.

Who Gets Plantar Fasciitis?

Plantar fasciitis is the most common foot ailment. Over one million people suffer from it in the United States.You can develop the condition if:

  • you're middle aged
  • are on your feet at work all the time
  • are obese
  • are flat-footed or have an abnormal gait
  • or take part in running or dancing

It's Not Just A Pain In The Foot

Like a sprained ankle can cause you to favor your other ankle, the pain from plantar fasciitis can cause you to favor your other foot. It can also lead you to unconsciously change how you walk in order to lessen your pain. This can put added strain on hip joints, knees and back.

Diagnosing The Pain

Your doctor can check your foot by seeking tender spots. You could also have a bone spur that can aggravate pain. It can take a few months to heal using pain relievers and orthopedic treatment. Physical therapy and night splints can help stretch your Achilles tendon and strengthen your lower legs. Orthotics can be prescribed by an orthopaedic specialist.

What If Orthopedic Support Doesn't Work?

If nothing else avails you of your pain, you may have to consider cortisone injections or shock wave therapy. Surgery to detach the plantar fascia from your heel bone is always a last resort as it can weaken your foot arch and cause other issues with your foot.

What Are Some Holistic Things You Can Do At Home?

  • watch your weight
  • wear good, supportive shoes
  • try low-impact sports or exercise
  • use ice for 15 to 20 minutes to reduce inflammation
  • stretch your lower legs and achilles tendon which will stretch your plantar fascia.

Plantar fasciitis hurts, but the pain can be managed. It can take up to 2 years for the pain to fully resolve. Most feel better in a few months. Talk to your doctor, such as Orthopaedic Associates Of Osceola, for more information about your foot pain.


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